Where can I get a café Cubano in STL?

How do I repot this with a bare stem? Does it all go into soil until the leaves start? Leave it exposed? Help! Please!!

Anyone know where I could find vegetable seedlings locally? I'm in STL county.

In case anyone needs a reminder on this freezing day that spring isn’t too far away!

Stumped docs for 30 years

Am I alone in this?

Surgical Instrumentation- Reusable

I've lost a little over 45 pounds since the beginning of the year.

Been doing 16:8 and lifting wrights since October. Not a huge difference, but I feel better than ever!

Started IF June 1. SW: 198 CW:156 GW:150. It comes off slow but consistent, so take progress photos. They are so motivating for me because I can’t really see a difference in my day to day.

Couldn’t stop thinking about food last night so I pulled out the UV lamp that I’d never used and gave myself a gel manicure. Took two hours but it took my mind off food! What do you guys do for distraction?

April 2019 (198 lbs) vs February 2020 (156 lbs). After years of hearing my doctor say “work out more, eat less” I switched doctors. Found out I was insulin resistant and had PCOS. Doctor suggested IF and I haven’t looked back! Finally starting to feel like myself again! Only 6 lbs to go to my goal!

On the verge of deep depression and anxiety PLS HELP ME

Just diagnosed

My first 72 hour fast. Boy am I feeling it right now. The past hour was pretty rough, but I think I’m over the major hunger pang hump! Any tricks, help a sister out!

Day 3 of 16/8. Any mental strategies to resist or ignore late night snacking cravings?