5 Pullups, 5 Dips with 125lbs.
Rate level of difficulty 1-10!
5 different variations of raises! Core-Play.
Bar-Banging!
10 OAP'S, 10 Second Front Lever, 30 SB Dips, 10 Pullups.
Which dystopian movie is most likely to become a reality?
55 pound weighted pull ups PR how is my form?
Full Planche with Planche pushups!
Zombie Planche!
Inverted L-sit Dips to Inverted L-sit Pullups!
15 Front lever raises. Rate level of smoothness!
Explosive raise muscle ups with front lever shake!!
Supinated Planche, front lever, muscle ups, Dips and pullups.
30 Second Front Lever, 30 Pullups!
10 Raise muscle ups, 10 SB Dips, 10 Pullups.
9 Pullups with 110lbs.
7 Pullups, 7 Muscle ups, 7 SB Dips, 7 Second Front Lever, 7 Pullups.
10 Raises, 10 SB Dips, 1 Muscle up, 10 SB Dips, 10 Pullups.
Weighted Calisthenics
5 Front lever pullups, 5 OAP'S, 5 Muscle ups, 5 SB Dips, 5 Raises, 5 Pullups.
Front lever straddle
10 Pullups, 10 Second iso-hold, 10 Dips, 10 Second iso-hold, with 90lbs.
1 Pullup, 1 Muscle up 10x's, 10 SB Dips, 10 Pullups.
5 Muscle ups, 10 SB Dips, 10 Pullups with 35lbs
3 OAP'S, 3 Raises, 3 Pullups, 3 Muscle ups, 3 SB Dips, 3 Pullups.
