Strict OHP: 70kgs/155lbs (BW: 60kgs/133lbs)
Grip training for huge strength gains
How much progress can I make in a year of serious training?
First time hitting 235 (Rate my form)
230kg DL & 200kg Squat @ 92kgs
What is Your Bench press to overhead press ratio?
Incline BB Bench Press: 102kgs/225lbs (BW: 60kgs/133lbs)
First time deadlifting, gym newbie, help me save my back?
385 Deadlift Form Review
Shut up and take my money.
First time doing 120s, how does the form look
I tapped out the leg press
Any form correction on this bench press ?
Incline DB Bench Press: 45kgs/100lbs (BW: 60kgs/133lbs)
Clap pull ups with legs elevated for core and explosive strength.
Incline DB Shoulder Press: 34kgs/75lbs (BW: 60kgs/133lbs)
1000lb club application (as an ostomate)
600 deadlift ALL TIME PR
Have you set your gym goals for 2025 yet? If yes, share them with us!
100kg x 7 Bench Press
More Santa Hat Shenanigans - 125 lbs. for reps incline press. Happy holidays from Capn Santa BBV
SBDO - 1400lb total
270 BTN OHP PR @205lb( Flair updated please)
