Fasting After Copper IUD Insertion, Antibiotic Usage And periods
Preparing meals for the fam while fasting is a whole different level of willpower
your finger is on its way to your mouth...
first time eating since last year!! i did it, 2 weeks !!
I finally broke my fast because snake juice tastes horrible.
Progress since I started water fasting on November 5th till today.
1yr omad fasting progress
I can’t stick to it… I’ve tried so many times and can’t seem to commit to a fast 😞
DAY 10 of my fast and all is well except I am having restless leg or nerve pulling. It’s VERY hard to sleep.
When on extended fast, how often do you guys brush your teeth?
How big is your scoop when making snake juice? Do you make a mountain or just a simple slight hill?
Started open ended fast. Minimum 3 days, Max- 7 days
8.5days in - LFG! 230->213lbs
Original goal shorts
What are some creative lies you have told to avoid telling people you’re fasting?
Apps
How do you take your potassium? Spoon?
What exact kind of protein/food should I eat before a multi day fast?
Creative excuses for fasting?
Vomiting during fast
Caved on day 15 will a bowl of chilli yesterday..today back doing my other 15 days ....
1 year face gains
Lost 5 stone, gained 3 back last year, starting a 14 day to get back into it. Wish me luck!
For weight loss, would it be better to fast for five days or to fast for 2 1/2 days consecutively with just a small meal (<250cals) between?
Face gains from a pretty consistently doing mostly omad and some 1-2 days fasts sprinkled in there. Took about 10 months
