Got out my depression and in the gym! Down 15 pounds
M/32/6’2” [381 > 211 = 170 lbs] (2 years) Face transformation!
F/25/5'4" [205lbs > 167lbs] ( 4 months) Continuation of my last post, my work clothes progress!
F/22/5'5" [185lbs > 158lbs = 27lbs] (4 years) Wanting to hit 130lbs
M/36/5’7”[423lbs>158lbs=265lbs](5years)hardtofathom
M/26/6’3" [135lbs > 190lbs = 55lbs gained] (4 1/2years)
First day back at the gym after 6 months post break up
New here, 48M, 401lbs down from 500 plus since September of 2021, had been down to 367 until the last month. Yesterday was leg day.
M/31/6’2” [381 to 211 lbs] (2 years)
How many of you don't track your workouts?
2-year transformation (381 to 211 lb.)
Thank God it’s Friday
381 to 211 lb. - 2 year recomp - 31 y.o.
Can I count it?!? Did I do my first ever pull up today?!?
Trying to get a rating of my progress here.. go easy guys
My application to the 1k lb club
First gym pic I ever took (March 2023) vs today
1.5 Weeks Out (or 11 days) + 5.5 weeks Out
M/36/6'1” [250 lbs to 190 lbs] (18 months)
