How did you recover from patellar tendinitis?
Are single arm db rows not that great once you start getting stronger/more advanced?
Is single arm db row more of beginner/early intermediate lift?
Competing Summer 2025
How do you log/track?
Selfie Saturday - (November 09, 2024) : Progress Photos, "Humble" Brags, Physique Critiques and more!
Thoughts on GVS's( Geoffrey Verity Schofield) bench?
Any one here just doesn't care about a particular muscle group whatsoever?
Summarize your lifting methodology/philosophy in one sentence
I’m finally going to train with mesocycles.
Your best methodologies to avoiding plateaus?
Does a behind the head skull crusher count as "overhead" tricep work? I.e. is it the same movement pattern?
Reasonable weekly strength progress on bulk? When do you start thinking you’ve plateaued on a lift?
What is your favourite lift in terms of FUN?
Look good from the front and back.. and shite from the profile
WTF with these huge bulk/cut cycles?
Staples for a big back: what has worked for me.
Unfortunately, genetics play a bigger role than most people realize
Has anyone trained their neck consistently for a long time? If yes, what benefits has it given to you?
Does anyone else love squatting? Why?
What made you start lifting and how has it changed you?
Can somebody relieve me of my 'volume anxiety' please?
Favorite exercises for paused reps? I feel like people are sleeping on paused reps.
Daily Discussion Thread - (October 27, 2024) - Beginner and Simple Questions Go Here
What's your preferred angle on chest supported rear delt flys and lateral raises?
