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Madison Howard

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EnvironmentalBass217

2024-07-28 17:43:05

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EnvironmentalBass217

2024-07-11 01:47:15

How do people do 10k steps a day

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I worked with a fitness coach in the past that also had me do 10,000 steps. At the time we looked at the average over the week. I know it’s not as satisfying as ticking off a goal everyday on Noom, but could work.

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Thank you

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I walk my dog in the morning and in the evening. Good for him and good for me. I also make an effort to get up and move around once an hour when home. I work as a nurse so I easily hit my steps and more while at work.

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Thank you

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