What is the origination of "cringe" and how does one reduce its effects?

I have seen some media recently that made me react in a way that is... Less than understanding. The feeling of "Cringe" just reverberated throughout my mind and made me repulsed by the content.

The mind is fickle and stubborn so I tried to look for where it originated in the poisons. I feel aversion but I don't really feel hatred just discomfort. So... Delusion?

How can one reduce this aversion to cringe? Is there a way? Being this easily disturbed in its own way, is disturbing.

Thank you in advance🙏🏽 Namo Buddhaya