What goals should be realistically attainable in your first year of bwf training?
Feeling stuck… How to progress?
What is the most beautiful place you’ve ever visited?
Sticking to the RR for years
Pole dancing as a straight male?
Maintaining frequency of training when having a full time job?
Am I potentially overtraining?
Calisthenics cross training
What's your new year resolution for pole dance?
How Private Equity Ruined Skiing
It's never busy at an IKON resort if you know where to go. (12/31/24)
Without buying a home gym, what are some budget ways (or budget weights) you’ve found to get ripped at home?
What gear you wear?
Good example why Linus said there is a problem with cables
Parents bought $80 HDMI cable
How do you spend your free time (instead of gaming)?
How are your pole classes structured? 🤔
Park City lines were over 2 hrs on the 26th - Red Pine Gondola
Any good resources for how to do back stretches with correct technique?
How long did it take you to get the 4 main Ayesha grips?
First Triple Fold
Are you ever complimented on your looks? If so, how often?
What’s in your circus bag?
which do you prefer dancing in more?
Where is it acceptable to wear pole gear?
untaped hoop
