What’s the best workout advice you received?
When I started off, my trainer told me “the days when you really don’t want to go are the days you really should go” and I found that it builds you up mentally for the next time you feel that way.
When I started off, my trainer told me “the days when you really don’t want to go are the days you really should go” and I found that it builds you up mentally for the next time you feel that way.