it's not genetics...

Many people often call upon "genetics" as an excuse for their physique and if you don't mind how your body looks or don't see it as important then sure you can cope using genetics. But here’s the reality: while genetics can influence certain aspects, like where we store fat or how quickly we build muscle, they’re just one piece of the puzzle. Your lifestyle, diet, training, and habits play a massive role, often far more than most give them credit for.

If you're genuinely okay with how you look and don’t see it as an important area for change, that’s fair! But if you're dissatisfied and using genetics as a cop-out, you're potentially missing out on a huge transformation. Change happens when we take absolute ownership of ourselves—not by letting genetics be the reason we don’t try.

Take a closer look at your habits, set your goals, and make your body work for you, no matter where you’re starting. The excuses can’t lift the weights or make those meal choices; that’s all you. Conquer your mind and take some action.