Weigh day

Today was the day! There was a loss, though not as much as I had anticipated. In that moment it was so important to take pause and remind myself not to diminish a win by saying "it's not enough," but rather remind myself that it's taking time because I'm not replacing one eating disorder by indulging another one (and starting the yo-yo again). So here's to not spiraling out after the weigh in! It's only 2 pounds, but its also TWO POUNDS! LOL

Courage to any of you having a wild west stare-down with your scale right now.

<3