Self care after tfmr

32F. 4 days out of tfrm an IVF pregnancy because of NTD. I had to cancel my 24weeks scan that was scheduled for next year. And it made me burst into tears.

But anyways, since it might be folic acid absorption issues or maybe even other vitamins, these are the following steps i have started to take: - Eliminate coffee. I usually had it first thing in the morning on empty stomach and that is capable of harming my gut a lot. - Eating pro biotic yogurts, drinks - Taking 4 mg of folic acid - 300mg of choline - 500mg of inositol - Usual prenatals with omega - Vitamin D and b12 - Avoiding lots of sugary and oily food. - Was pretty active pre ivf and will start again once better.

Ofcourse not doing great on sugary things because i am in hell right now. Will get back to it. I am hoping inositol, choline and folic acid automatically helps me get pregnant naturally.

Next steps after 1-2 months: - Get tested for vitamins - Get tested for hormones. - Get tested for gut issues (ibs, ibd) - Genetic testing is already happening, will get results in 6 to 8 weeks.

First and most, get mentally stable and then get my body up and running.

Add your checklist if you have any. Also maybe we will adjust the strength of supplements after our genetic testing.