Help me lol

I'm currently on hold to a company and it said there's a 50 minute wait time - which is now 50 minutes of me sitting here panicking going over what I'm going to say over and over again in my head! I finally plucked up the courage to press call but now I have to wait and suffer to this anxiety-inducing hold music for 50 minutes!!!

I haven't done a phone call outside of family for about 5 years I'm panicking so much

I didn't know what to do to pass the time while I panic so I'm writing this post lol help me