I can't stress this enough: please don't take your sleep for granted

Looking back, one of the most impactful steps I took toward self-improvement last year was really prioritizing my sleep.

And I get it, sometimes a good night's sleep feels out of reach, and for others, it might even feel like a luxury they just can't afford. But regardless of the situation, please do everything you can to not ignore your sleep, because it truly affects so much of your overall well-being. When sleep is neglected, it affects your mood, health, how much you get done, and your relationships as well.