How often do you practice positive affirmations?

Ive been practicing positive affirmations for one year as I am now on a self improvement journey.

Ive managed to travel solo and even lost 80 lbs from going to the gym. Me and brother are also looking to buy a house together as well.

My life is definitely getting together and I try to stay positive but have hiccups. Positive affirmations help me a lot. How often do you do positive affirmations ?