How to stop life feeling like groundhog day?

I am 24 and yet my life feels like groundhog day. I feel like every day is the same with the very odd ‘exciting’ activity thrown in there. I work from home, cook dinner for myself/my partner, shower, sleep, and repeat. Some times I might see family, most often not. Some times I go shopping to feel some sort of thrill through consuming items. Sometimes I colour in but get pissed off with myself when it doesn’t look perfect. I try and take my dog out as my partner usually walks him but most days I just purely cba. All I think about is what i’m going to eat tomorrow. What do I need to buy. Life feels insufferable