Need to quit xfm?

Anyone genuinely feel the urge to quit and take a long break but get something that reminds you of the radio show and makes you want to listen again. It's actually hard for me to refrain listening and listen to something actually educational like an audiobook as opposed to the same monkey news for the 40th time. Theres something addicting about the radio show that is so hard too take out of my life. I've got a problem. I need to be kept on a lead.