Day 18 - time to get off this subreddit

Hey all,

Currently day 18 and getting around 6 hours a night after a nasty bout with insomnia for a week or so. Hopefully will be around 7–8 hours in the next few weeks.

Also turned a corner on being fatigued over the weekend which is nice.

I’ve learned so much from my fellow quitters and probably wouldn’t have been able to get this far without all of your advice. I’ve recently become aware that being on this subreddit has also induced a bit of anxiety and hopelessness when it comes to the road to recovery.

Everyone’s recovery is different and if I could share a piece of advice I would highly reccomend working out everyday - high intensity cardio and weight training if you can muster up the energy. I believe it has sped up my recovery quite a bit. Still a ways to go but feeling good at the moment.

Keep going.