Doing nothing- is doing something
As a man, your seed is constantly growing and refining. I used to think, I need to do something sexual, usually edging often with some spilling. These days, I understand that the seemen refinement process is involuntary, an automatic process. By seemingly 'doing nothing' sexual, your male sex organs are crafting your spermatozoa into potent penetrators. Like an eel that has grown long and thick in it's calm freshwater basin, just waiting for the perfect conditions to turn active and aggressive, and swim with all its strength into the sea to spawn.
Even when you sleep the involuntary process labors on. Wet dreams are overdemonized I feel, as there could be all sorts of sexual fluid that needs to be discarded, to continue the refinement and perfection process.
Sit still and be calm.