F/40/5’2” [220lbs > 146lbs = 74lbs] (9 months) Classic case of being tired of my own crap
Started the journey 4 years ago, took 9 months to lose the 74 lbs, been learning how to maintain since, which did involve some re-gaining and re-losing. I did intermittent fasting and still do - it’s a game-changer for real! I initially did keto but now I just eat whatever. The loss was achieved without exercise.
Started the journey 4 years ago, took 9 months to lose the 74 lbs, been learning how to maintain since, which did involve some re-gaining and re-losing. I did intermittent fasting and still do - it’s a game-changer for real! I initially did keto but now I just eat whatever. The loss was achieved without exercise.