Best social media blocking app & data protection concerns

Hey everyone, I'm looking for an app that can do the following: - block Instagram reels - a pause screen when opening selected apps (like ascent) - a time limit for a session in an app (like screenzen) - the option to set fixed periods at which the apps are blocked ( like roots)

Is there an app that can do all of this? I have tested several, but usually only part of the functions are available.

I would also be interested in your opinion on the subject of data protection - an app that can access all screen content is quite a lot when you consider personal messages and private information. At the same time, I think this could be very helpful for my social media addiction.

Using Instagram only in the browser or uninstalling it completely is not an option for personal reasons and I don't have enough self-control so I wanna try something to help with it :)