One week later

Ok, it's been a week since I entered this reditt for my addiction, and I wish I could say that I haven't failed, but that would be a lie, however I have been very encouraged by hundreds of comments I received, it's not easy to see relapses as victories but at least a week without porn is an advance and I'm not going to let myself get depressed by my relapse, rather I could realize some things that trigger my bad desires and I discarded them, I have resumed activities that I had left in the past because of my discouragement like a more balanced diet and exercise, I don't do it every day but little by little, I hope I am doing things right, and I just want to know, when I feel weak, when I want to see those images and videos again, when I am about to fail, can I write here to receive encouragement? It happens more often than it seems, and I don't do it because I'm terrified and ashamed at the thought of people thinking I'm a weak and perverted being, but I want help, I hope I have your help the next time my desires are at the surface, could be tomorrow, could be in a week, could be even an hour from now, I just hope I have someone to vent to.