What did your diet look like before you made changes?

Was it the same, and you just adjusted portions? Did you order out more? Get fast food? Snack a lot? For me, personally, I’ve always ate relatively healthy, focusing on whole foods, protein, etc. However, I’ve also always liked feeling full, so I’ve been finding lower calorie ways to bulk up my meals so I’m not going for second and third servings. No matter how healthy something is, if it’s more calories than I need, I’m not going to lose or maintain my weight!

Anyways, back to the question—what did your diet look like before you made changes?