28f Tired of feeling like this

I feel miserable today. Well not just today because I already feel depressed but I thought I was getting better. Just woke up like this after a weird nightmare and I don't want to keep bothering people about my problems. I think everyone will get sick of it at some point. Doesn't matter if it's online/irl, I just didn't want to be a burden. But at the same time I need support. I feel so lonely