Quit Smoking Weed- Heavily Depressed and Having Dark Thoughts

I quit smoking weed about a month ago after about 7 years of consistent smoking. I began when I was almost 18 and now I’m 25. I told myself I’d only do it socially but I’ve since smoked 2-3 times and felt like I’ve been delaying any actual improvement so beginning on Jan 4th, I finally decided to cut it out entirely. I’m now on day 10 of complete sobriety and I feel like complete shit. I’ve been having some extremely dark thoughts and have felt insanely depressed. I have little to no hope for the future and I really can’t explain why. I’ve worked out a few times and that has made me feel better in the moment but I feel like every morning there’s a reset to my dark thoughts/ depression and I have to build myself back up from scratch. I live in a city where I did not go to college so I’m alone and don’t have many friends I can confide in to keep good company thought this period. I really don’t feel good about where I’m at and feel like there’s a fog that I can’t escape even thought I can see the other side pretty clearly, but I just can’t get there yet.

Does anybody have any advice for how to cope with this? Can anybody also tell me your stories and how long it took you to get through this? I’m very desperate for some hope and NEED to get rid of these thoughts of hopelessness and serious depression. I have a lot to be appreciative of but I can’t seem to get that point. Getting sober has been so much harder than I anticipated. I don’t have any cravings anymore, in fact the thought of having to start over this process has made weed completely repulsive to me and I truly hope I never smoke again in my life. I need some advice for how to get through this.