Feeling guilty about doomscrolling

Hi everyone. Need advice.

Not sure if this counts as insomnia but every night, no matter what time i go to bed, I can only sleep 2-3 hours at a time. Then I need to keep myself busy until i can sleep again, which can take all night.

I am currently trying to cut back on my screen time, especially Reels and tiktok.

The problem is, everytime I wake up at night, i feel like there's nothing else i can do. My brain feels off, and i dont wanna turn it on by engaging in something that will further delay my sleep.

What non-screen hobbies do you recommend for when you cant sleep? So far i tried:

crochet and knitting > nope reading > my comprehension levels are really low at night, i dont remember anything i read

Any advice is welcome 🫶🏼