How do I lower my systolic number????
My blood pressure reading is 115/85.
I am 30F 160 5’8.
Should I just workout and eat better? How long will it take for me to reduce to a healthy range?
My blood pressure reading is 115/85.
I am 30F 160 5’8.
Should I just workout and eat better? How long will it take for me to reduce to a healthy range?