Housebound & bored - Drugs/Alcohol?

Like many of you, I'm at housebound with tinnitus, hyperacusis and mild nox. I'm bored.

I can't tolerate running water, speakers or my TV.

I'm an old stoner but I stopped once my nox started. I'm tempted to try to use some weed again during the evenings. But the issue is that I would be sat in silence, high not really doing much. I normally loved listening to music and watching TV with sound.

I'm afraid that weed might amplify my condition and make it worse whilst in silence, but the boredom is hurting my mind and weed is great for boredom.

What has your experiences been with weed and alcohol and their effect on your nox?