Question - Has anyone tried therapy for this situation? Does it help?

I’ve been in this situation for almost 17 years if you count my F1 and OPT.

No idea when my EB2 date will become current.

The fear of losing a job and returning within 60 days terrifies me.

I want to be clear - I get it. That’s the system I signed up for.

What terrifies me is the length of time - who I was in 2008 is not who I am now.

I feel like I don’t belong here, nor would I belong in my home country if I needed to return.

And this…. Has led to some really dark feelings and thoughts.

I want to try therapy but I don’t know if it would help due to the specificity of my situation.

Like… how could a therapist help me come up with a plan to rebuild my (and my family’s) entire life and erase the last 17 years?