Need some encouragement to use finch again

Hey guys! I used finch daily for 5 months, enjoyed every second. It helped me organise my life and make it less overwhelming and my little bird brought me so much comfort and joy. Then about a month a go I skipped a day, and that day turned into a month. I haven't been in the best place mentally anyways and the time where finch could be of some real use i just can't bring myself to open the app. I dont know why!! Maybe I feel like it's gunna overwhelmed me or just make me feel bad reminding me of all the stuff I've ben struggling to do.