Could this be a pelvic floor issue?

I’ve been finding ways on how I can bring back my natural erections. I would say that i can still have a satisfactory sexual interactions with my partner. However, i rarely experience morning/spontaneous erections. I noticed that i dont get erection through sexual thoughts and watching porn without stimulation. I sometimes dribble when i pee, when masturbating my anus kinda hurt or i feel a slight pain after ejaculating. Sometimes i lose erection when changign position.

6 years ago i did kegel exercises but it think i went overboard about it. How can i know if there is a problem with my pelvic region? I dont have physical issues. Doctor just said might be psychological? And just want to ask are we supposed to squeeze our pelvic floor when ejaculating? Thanks!