The PS5 controller destroys my hands after playing for 30 minutes

Is there a way to help this or has anyone else experienced this? I’m trying to switch from Xbox to PS5 and the controller starts hurting both my wrist and forearm a bit after playing about 30 minutes to an hour. I tried getting used to it after a week of using it but now it hurts just using my hands. Is there a solution? Maybe a third party controller that isn’t bulky or expensive?

Edit: Glad to see I’m not the only one who’s had this happen. I think the PS is a great console, but this sucks😂

Update: I’ve decided to just stick with Xbox. I was going to give it a week but then I started waking up with extreme wrist pain. Maybe later i’ll get a $200 third party controller