Sore throat tips please

Recently diagnosed. I used to think I was just super succesptible to throat irritations or mild infections with my swollen lymph nodes and sore throats everytime I left the house for too long.

Throat lozenges seem to help a bit when my sore throats flare, but not as much as when I'm actually sick. Does anyone have any recommendations for what helps?

I already hate eating due to other conditions, plus the food prep labor makes it so unappealing, but having a sore throat on top of it makes it all worse. I'm trying to set myself up for success as much as possible (i know a lot isn't in my control), and remain mild/moderate. I know I need to eat in order to do that. So any recommendations would be great!!

Tldr: what helps with MECFS related sore throats? Any lozenge/drink/spray/medication etc recommendations?