How Can I Manage Stress and Maintain Work-Life Balance in a High-Pressure Job?

Hi everyone,

I’m seeking advice on managing work-related stress and maintaining a healthy work-life balance in a high-pressure job. Lately, I’ve been feeling overwhelmed with the responsibilities at work, and it’s starting to impact my overall well-being. I often find myself worrying about mistakes or feeling like I’m not good enough, even though I’m putting in a lot of effort.

For context, my role involves a significant workload, and at times, it feels like I’m handling more than I can manage. I’m committed to doing well, but I also want to ensure I don’t burn out.

Have you ever been in a similar situation? If so, how did you cope and regain balance? Any strategies or insights on dealing with work anxiety and managing expectations would be greatly appreciated.

Thank you in advance for your thoughts and suggestions!