Order of Days
Do most of you here do 6 Counts Monday and Thursday and NSs Tuesday and Friday? I feel like NSs after 6 Counts are harder and was thinking of switching it up so that 6 counts come after and are more of a muscle recovery/endurance day.
Do most of you here do 6 Counts Monday and Thursday and NSs Tuesday and Friday? I feel like NSs after 6 Counts are harder and was thinking of switching it up so that 6 counts come after and are more of a muscle recovery/endurance day.