How to fall properly in situations like this?

Last night, I was attempting a dyno move and dislocated my elbow due to poor falling technique. The video attached is not the attempt I injured myself on, it is one of the prior attempts just to show how it happened.

This is my first big injury since getting into climbing a year and a half ago. I’m looking for some advice on how to fall safely in situations like this once I eventually get back on the wall. Typically, I always down climb when I can or fall with knees bent, arms in, rolling onto my back.

If anyone has related experiences, I’d love to hear some encouraging recovery stories.