Why didn't I lose weight?
Last year starting in late August, I worked out 4 days a week for over 3 months and I didn't lose any weight. Like none at all. I was in a calorie deficit too. I wanna lose 15 pounds. My TDEE is 2077 and my intake is 1370.
Last year starting in late August, I worked out 4 days a week for over 3 months and I didn't lose any weight. Like none at all. I was in a calorie deficit too. I wanna lose 15 pounds. My TDEE is 2077 and my intake is 1370.