Routine Check

Monday - Active Rest Tuesday - Fullbody Wednesday - Skillday Thursday - Upper Friday - Lower Saturday - Upper Sunday - Lower

Skillday is a dedicated day to learning calisthenics skills such as L-Sit & Handstand

Please note I have martial arts on mondays and wednesdays and its decently taxing so its preferred for it to be a rest day

Goals

My goals are to gain practical strength such as calisthenics skills

ALL CRITICISM ACCEPTED

Thank you in advamce!!