pumpkin spice egg white pancakes
they were so GOOOD!! it was 441 cals for just the pancakes and 43 grams of protein. the recipe makes 4 pancakes (i ate one before i took the pic) so it gets u super full. i eat it with two turkey bacon and used lite syrup so all together it was 581 calories and 53 grams of protein
they were so GOOOD!! it was 441 cals for just the pancakes and 43 grams of protein. the recipe makes 4 pancakes (i ate one before i took the pic) so it gets u super full. i eat it with two turkey bacon and used lite syrup so all together it was 581 calories and 53 grams of protein