Fat sources
My main macros are protein and carbs BUT as for fat my only sources are Whole Milk Greek yogurt & Nuts mainly unsalted peanuts. Is this healthy? Should I incorporate more fats or am I good?
My main macros are protein and carbs BUT as for fat my only sources are Whole Milk Greek yogurt & Nuts mainly unsalted peanuts. Is this healthy? Should I incorporate more fats or am I good?