I just cried because I dropped my food

I was born with an extremely tight tongue tie almost 30 years ago and 10 years ago I had it cut, I was left with a tongue tie that was still very tight and yesterday I had it cut again. It's a minor operation and I was left feeling okay about the healing process. However, an operation in the mouth isn't exactly easy. I'm numb some areas and others I'm fully capable of moving.

Today however I've been eating minimal amounts of food as my tongue still hurts a bit. I had been hungry for a few hours and took a nap to relax before I went to the store to buy something simple to eat. The entire day I've been eating fruit, yogurt and protein shakes, so I wanted something with cheese and ham, something more filling if you will.

After I microwaved the food, the cheesy food fell headfirst onto the floor and I've been crying since. It's disappointing when you've been waiting for your wound to heal enough so you can devour proper food and now I'm sitting here feeling absolutely useless and stupid. I know it's just an overreaction and that I'll be fine, I'm just hungry.