PATLA HOKE DIKHAUNGA
114kg ka hogya hu 😭
Have good knowledge about nutrition and gym exercises but kabhi seriously gym ni kiya.
Birthday tak thoda sa shape mai aana hai na not much pr target h 6-7 kg in the next 2 months.
Goal is not difficult CONSISTENCY is
Har din isi reddit page pr post karunga apna update
Wish me luck