Form Check Barbell rows (noob)
I'm new to the 5x5 program and i want to improve my form. as a background 4 weeks into 5x5 doing this twice a week, was living as a couch potato since the pandemic.
Age 36 Height 170cm Weight 73.5 Sex Male
Squat 60kg
Bench 45kg
OHP 27.5kg
Deadlift 55kg
Barbell Row 40kg