How to release here?

It’s hard to pinpoint. 22m, For the past 4 months this area has been a point of pain.

If I push my head to the left or right it stretches and cracks like inside of my back by the spine. When I exhale fully it also has a pain there.

Cat yoga poses don’t reach it, only curling my shoulders back or tilting my head left and right with hand force, but once that initial crack happens beside my spine the pull from that stretch is gone.

Any tips?

It’s hard to pinpoint. 22m, For the past 4 months this area has been a point of pain.

If I push my head to the left or right it stretches and cracks like inside of my back by the spine. When I exhale fully it also has a pain there.

Cat yoga poses don’t reach it, only curling my shoulders back or tilting my head left and right with hand force, but once that initial crack happens beside my spine the pull from that stretch is gone.

Any tips?