How do I stop overthinking?

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I have a problem with overthinking.

Sometimes I tend to overthink about things a lot, and just random topics and issues in life or even personal issues sometimes that leads me to have anxiety.

Sometimes I get Nervous before I have to travel anywhere or go Somewhere further than home area

How do I overcome this?

Sometimes when I'm feeling some anxiety or I feel like I'm overthinking, I will try to do sri Sukhmani Sahib path In my free time