Has SR helped you in regenerating better health?

I am currently 86 days on SR I'm im starting to notice small improvements in my health. I've been dealing with crohns and the damage from that stressed out my body & nervous system a little. But now I can tell my body is regenerating now through the discipline of SR and I'm not going backwards again. Also the power of spermatogenesis is a powerful process the body enters once you pass 75+ days of SR & I researched that mature sperm cells turn into stem cells once the body reaches the end of the process and reabsorbs the semen/sperm again. "Conveniently" the benefits of stem cells are noticeable around 2-3 weeks mark.

But my main point to this post is how has your health improved since starting SR? Also when did you notice the health benefits?