Insomnia after stopping the pouches

Here's your sleep duration from November 22nd to November 28th, 2024 whilst doing 60/80 pouches per day :

• Nov 22: 7h 40m
• Nov 23: 7h 39m
• Nov 24: 8h 56m
• Nov 25: 8h 02m
• Nov 26: 8h 43m
• Nov 27: 7h 16m
• Nov 28: 7h 16m

VS

Here's your sleep duration for the last 7 nights nicotine free :

• Dec 7, 2024: 6h 28m
• Dec 8, 2024: 5h 7m
• Dec 9, 2024: 2h 55m
• Dec 10, 2024: 6h 33m
• Dec 11, 2024: 6h 33m
• Dec 12, 2024: 6h 55m
• Dec 13, 2024: 6h 44m

Really interesting seeing the difference Hoping these times improve as the cravings for nicotine hopefully disappear after time

Any ideas to help improve this ?