25 clean of nicotine.

Today I felt kinda moody and had craving. And it felt like they last little longer today. I feel happy I have made it to the 25 day mark and this is pretty much the longest I’ve gone nicotine free. I feel like I still have a lot of anxiety and random fears in life that makes nicotine look like a quick escape to pleasure. What a lie. I know that it will only cause more issues. Heart palpitations still happening everyday now , and I have bad cravings for junk food and energy drinks or large coffee, all not good. I feel sad a lot because my brain gots less dopamine now. That’s the result of all the nicotine, etc, sugar foods, cravings of carbonation. I also am into getting to the gym when I can and push myself out there, I like to ride my bike a lot . My life requires me to sit down a lot sometimes so I try to get my exercise in. Plus winter is coming and that’s depressing af. I don’t know how to estimate the amount of struggle. With all this. Just is what it is right. Dopamine detox.. I sleep better I feel like no nicotine. My body gots a lot of twitches tho still. I just want to live free and live strong. Nicotine is terrible, addiction is terrible. I believe my cravings hopefully should get less. I mean really they aren’t as bad as the first 5 days of quitting. But craving feel strange and different like subconscious messaging.

Today I felt kinda moody and had craving. And it felt like they last little longer today. I feel happy I have made it to the 25 day mark and this is pretty much the longest I’ve gone nicotine free. I feel like I still have a lot of anxiety and random fears in life that makes nicotine look like a quick escape to pleasure. What a lie. I know that it will only cause more issues. Heart palpitations still happening everyday now , and I have bad cravings for junk food and energy drinks or large coffee, all not good. I feel sad a lot because my brain gots less dopamine now. That’s the result of all the nicotine, etc, sugar foods, cravings of carbonation. I also am into getting to the gym when I can and push myself out there, I like to ride my bike a lot . My life requires me to sit down a lot sometimes so I try to get my exercise in. Plus winter is coming and that’s depressing af. I don’t know how to estimate the amount of struggle. With all this. Just is what it is right. Dopamine detox.. I sleep better I feel like no nicotine. My body gots a lot of twitches tho still. I just want to live free and live strong. Nicotine is terrible, addiction is terrible. I believe my cravings hopefully should get less. I mean really they aren’t as bad as the first 5 days of quitting. But craving feel strange and different like subconscious messaging.