Changing your team?

Hey guys, I just basically started playing I'm on week 7. I've got a good amount of starters and a couple evolved mons. Just wondering how often I should think about changing my team and how often you guys do it? It's clear to me now that I'm the beginning I was doing it too much, I wasn't even giving it enough time to trigger skills. 🤣 I'm so new to the Pokemon world so it's ALL new to me. I've been setting one team and using it for the week the past two weeks. Do you think that is too little? Should I pick a different team each day?